Wednesday, January 21, 2015

Wacky Week Wednesday – Healthy Weight Week 1/19-23

People who diet the first week of January usually binge the second week and are ready for better living by the third week. Healthy Weight Week is the third week in January. This is a week to promote healthy lifestyle habits that last a lifetime and prevent weight and eating problems. Healthy Weight Week was established to encourage people to stop dieting and pursue livable and sustainable healthy lifestyles through eating well, living actively and feeling good about themselves.
During Healthy Weight Week, hide your scale and start focusing on these goals:
Set realistic health guidelines for yourself.
Focus on positive lifestyle changes.
Appreciate yourself. Create positive relationships with family, friends, and food.
Enjoy your eating experience by eating a variety of foods.
Move your body.
Relax. Take time out for yourself.

If you enjoy Healthy Weight Week, don't stop at one week, make it a healthy weight year!

Three books that cover healthy lifestyles in a fun way are

Want a freebie?! Download my Nutrition Count and Clip Cards for free!

You might also be interested in my other Nutrition products:

Nutrition Emergent Reader

Nutrition Math and Literacy Packet

Nutrition Thematic Centers and Worksheets

 We can do this!!!

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